Sports nutrition

Mixed protein may drive better golf performance: RCT

Mixed protein may drive better golf performance: RCT

By Stephen Daniells

A combination of calcium casein, whey protein and pea protein isolate may significantly boost your golf swing, including driver distance and driver ball speed, says a new study from South Korea.

On the ground at the 2024 Olympics: Female athlete nutrition

On the ground at the 2024 Olympics: Female athlete nutrition

By Olivia Haslam

High temperatures pose micronutrient deficiency risks at the historic 2024 Olympics—the first games with an equal gender split—according to a nutrition advisor working with athletes as they enter the fourth and final week in Paris.